This might sound a bit confusing. Breakfast and hot cakes how can they be. It’s all cool because it’s the hot pancakes that make a perfect and healthy breakfast.
The hotcakes from Taco Bell are better as a healthy breakfast. It’s around 590 calories with a maximum of protein content and is topped with maple syrup and real butter. Sweet is not added to the batter but it’s the maple syrup that brings a perfect sweetness to the hot pancakes.
The delight contains some excellent ingredients like:
- Hotcakes; made by blending enriched flour with water, whey, corn flour, soybean oil, sugar, eggs, leavening agents, dextrose, emulsifier, salt, xanthan, gum, natural flavors, beta carotene, soy lecithin.
- The hotcake syrup; made from corn syrup, sugar, water, natural flavors, potassium sorbate, or the preservative, caramel color.
- The salted whipped butter; containing sweet cream and salt.
Summary of nutrition:
This complete meal is of 590 calories with 15 grams of total fat, 102 grams of total carbs, and 9 grams of protein. The calories from fat in the hotcakes are around 140 cal, saturated fat is 6 grams and no transfat and cholesterol of 40 mg. sodium is 600 mg, dietary fiber of 2 gm, sugars 45 grams, vitamin A of 190 IU, vitamin C is nil and calcium is 130 mg and iron is 2.5 mg.
The dish is a healthy substitute for any other item. The following can be a perfect meal which is fresh and healthy.