Imagining a healthy and tasty smoothie which is not a smoothie at all. How can it be possible, yes it is because of the Taco Bell super-duper fruit ‘N yogurt parfait. This is a low calorie and low-fat cream vanilla yogurt delight which is layered with blueberries and sweetest collection of strawberries with toppings of crunchy granola.
The complete delight weighs about 210 calories.
To make this complete dish, Taco Bell has mixed the ingredients like:-
- The low-fat yogurt which is made by culturing pasteurized grade A reduced-fat milk. To this are added sugar, modified corn starch, fructose, whey protein concentrate, gelatin, corn starch, natural flavoring agent, potassium sorbate as a preservative.
- Best selected strawberries dipped with konjac flour.
- Blueberries for making parfait.
- The low-fat crunchy granola contains whole grain rolled oats, brown sugar, crisp rice, sugar, corn syrup, sunflower oil, salt, baking soda, citric acid, cinnamon, crushed oranges, and natural flavor.
The complete nutritional calorie of this smoothie is around 210 calories. From that the fat content is around 3 grams and total carbohydrate content is 40 grams and 6 grams of protein. With deep calorific verification, it contains fat of 25 calories, saturated fat of 1.5grms, no transfat, and 10 mg of cholesterol. The sodium content is around 75mg, dietary fiber of 1 gram, and 28 grams of sugar. The vitamin contents vary with vit A of 70 IU, the vitamin C is 14 mg, calcium is of 150 mg, and iron content of 0.5 mg.
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This is a chilling delight that is also healthy at the same time. In this dish, every ingredient is balanced which brings a great taste to it.